Ojas is one of the few studios in the area to offer equipment Pilates classes.
We use top-of-the-line equipment to provide the most efficient and effective workout available.
Our expert instructors and semi-private classes, with a maximum of three people, also will ensure that you get the optimal health benefit during each class.
Equipment Pilates offers many health benefits:
- Increased strength and flexibility
- Long lean muscle building
- Toned muscles and burn fat
- Improved posture
- Improved balance and coordination
- Reduced pain
- Reduced stress
- Heightened athletic performance
- Increased lung capacity and circulation
- Improved bone and joint density
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