Thank you for visiting Ojas Wellness Center online.
At Ojas, we welcome all new clients and students with open arms. To make your first experience with Ojas as enjoyable as possible, we have answered some of the most frequently asked questions.
If you have any additional questions or need more information on any of our services, please don’t hesitate to contact us.
What is the Ojas WellPass? How can I enjoy all of its benefits?
What should I expect at my first massage?
What should I expect at my first facial?
How do I prepare for a waxing appointment?
What should I expect at my first yoga class?
What is the difference between mat and equipment Pilates?
What should I expect at my first Pilates class?
How do I prepare for my first acupuncture session?
Should I tip my therapist, esthetician, or acupuncturist?
What should I expect at my first yoga class?
Below are answers to frequently asked questions about yoga to make your first class experience comfortable and enjoyable.
Enjoy Your First 2 Yoga Classes for Only $10!
When should I arrive?
Please arrive at least 15 minutes before your class start time. This will give you time to register for a two-class introductory card and discuss your class goals and any physical limitations or medical conditions that you may have with your instructor.
Do I need to bring equipment?
Our studios provide all the equipment you need for your yoga class, so you do not need to bring anything. However, you may bring your own mat or purchase one from our wellness boutique.
What do I wear?
Feeling comfortable is important for relaxation and range of movement. Please wear clothes that you would take a walk in or wear to exercise. Clothes should be well fitting, not baggy, with stretch in the fabric. If you have long hair, you may want to tie it back so it won’t interfere with your practice.
Is yoga done in bare feet?
Yes, yoga is practiced on a yoga mat in bare feet to allow for poses to be performed without sliding. You can remove footwear before entering the studio and leave it in the changing room or in the studio cubbies.
What do I eat before class?
The day of your class, eat light, balanced meals and drink plenty of water. Any physical activity on an empty stomach is not good for the body. At the same time, you do not want to be full, as it will be uncomfortable when performing the yoga poses.
Do I have to pre-register for class?
We ask that all students pre-register before their first class. This may be done online, or you may contact us to pre-register with a wellness coordinator.
Please click here for additional information concerning class etiquette.
Ojas wants your first yoga class to be a totally enjoyable experience. If you have any further questions, please contact any front desk wellness coordinator. It will be our pleasure to introduce you to the amazing health benefits of yoga.
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